Men with asthenospermia can improve their sperm quality by eating fruits rich in vitamin C, vitamin E, zinc, and antioxidants.
Vitamins C and E are powerful antioxidants that protect sperm from free radical damage, thereby improving sperm motility and morphology. Zinc is an essential trace element for sperm production, helping to improve sperm count and quality. Choosing fruits rich in these nutrients is very beneficial for men with asthenospermia (low sperm motility).
Some specific fruit recommendations include citrus fruits such as oranges and grapefruits, which are rich in vitamin C; and kiwifruit, which is not only high in vitamin C but also contains vitamin E and zinc. Berries such as blueberries and blackberries are also good choices because they contain a large amount of antioxidants, which help improve sperm health.
[Life Tips:]
1. Consume an appropriate amount of fruits rich in vitamins C and E every day, such as oranges and kiwis.
2. Pay attention to a balanced diet. In addition to fruits, you can also supplement zinc through foods such as nuts and seafood.
3. Maintain moderate exercise and good lifestyle habits, and avoid prolonged exposure to high temperatures, such as frequent hot baths or prolonged use of laptops.
