For patients with severe asthenospermia, eating a moderate amount of fruit is beneficial.
Fruits are rich in vitamins, minerals, and antioxidants, which play a positive role in improving sperm quality and quantity. For example, vitamin C can improve sperm motility, while vitamin E helps protect sperm from oxidative damage. The antioxidants in fruits can reduce inflammation in the body, thereby improving reproductive health.
In your daily diet, it is recommended to choose fruits rich in vitamins C and E, such as citrus fruits, kiwis, strawberries, blueberries, and mangoes. These fruits are not only highly nutritious but also taste good and are easily accepted by patients. At the same time, the natural sugars in fruits can help increase energy levels, which is crucial for maintaining normal physiological functions and reproductive health.
[Life Tips:]
1. Consume at least 2-3 servings of fruit rich in vitamins C and E daily.
2. Choose fresh fruit and avoid excessive sugar intake.
3. Avoid eating fruits that may cause allergies or discomfort.
