Patients with asthenospermia can eat some nuts, such as walnuts and almonds, in moderation to supplement necessary nutrients.
Asthenospermia refers to a condition where sperm count, motility, and morphology are below the normal range. Nuts are rich in vitamin E, zinc, selenium, and other trace elements, which play a positive role in improving sperm quality. Vitamin E is a powerful antioxidant that can protect sperm from free radical damage; zinc and selenium help promote normal testicular function and increase sperm motility and count.
In their daily diet, men with asthenospermia should focus on a balanced intake of various nutrients. Nuts, as a source of high-quality protein and healthy fats, can be beneficial for improving sperm quality when consumed in moderation. However, it is important to note that while nuts are good, they should not be consumed in excess, as they also contain high levels of calories. Choose fresh, unexpired nuts and avoid eating moldy or spoiled nuts to prevent the ingestion of harmful substances.
[Life Tips:]
1. Consume nuts such as walnuts and almonds in moderation to supplement vitamin E, zinc, selenium and other trace elements.
2. Pay attention to the amount of nuts you eat to avoid consuming too many calories.
3. Choose fresh, unexpired nuts and avoid eating moldy or spoiled nuts.
